Greek Baked White Fish

4.84 from 6 votes

Simple take on Greek Church luncheon's baked white fish ~ this is how to make one piece, can adjust to how many pieces you want to make. Using frozen Swai, it's a quick, easy and economical weeknight dinner.

Prep Time15

Cook Time30

Total Time45

Course: Main Course

Cuisine: Greek

Servings: serving

Calories: 202kcal

Author: Kelly Wildenhaus

Ingredients

8 or 9 ounce frozen swai fillet, or any mild white fish
1 tablespoon lemon juice
1 ½ tablespoon butter, European-style, melted
½ teaspoon roasted garlic seasoning or Greek seasoning
1 tablespoon diced roasted bell pepper (I use jarred I find in the pickle aisle)
1 tablespoon crushed French's French Fried Onions (I put in a small plastic bag and crushed with a rolling pin)
1 tablespoon chopped fresh parsley

Instructions

Heat oven to 400º.
Line a sheet pan with foil and place frozen fish on it.
Drizzle lemon juice and melted butter over fish. I squeeze half a lemon over each piece.
Sprinkle with the seasoning. Any roasted garlic seasoning will work. I have also used Greek seasoning I get at Penzey's. Season with a little salt and fresh cracked pepper.
Then sprinkle with diced roasted red pepper, crushed onions and chopped parsley.
Bake for 30 minutes and serve, spooning pan juices over top of fish.

Notes

Adapted from newspaper, recipe from Assumption Greek Orthodox Church.

I recommend serving over rice to soak up all the delicious sauce.

Nutrition