In terms of seafood, I used lobster, shrimp, mussels, clams, scallops and cod. Crab legs are traditional but not always available so I used lobster. It is also traditional to use white fish fillets, like halibut or cod. I used cod because I splurged on lobster and cod is less expensive than halibut, which is not always available anyway. Shrimp, mussels and clams are usually in Cioppino and scallops sometimes, too. This is a lot of seafood.
Calories: 545kcal | Carbohydrates: 26g | Protein: 59g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 314mg | Sodium: 2788mg | Potassium: 1679mg | Fiber: 5g | Sugar: 11g | Vitamin A: 6094IU | Vitamin C: 30mg | Calcium: 353mg | Iron: 6mg