Simple take on Greek Church luncheon's baked white fish ~ this is how to make one piece, can adjust to how many pieces you want to make. Using frozen Swai, it's a quick, easy and economical weeknight dinner.
Course Main Course
Keyword baked white fish, greek baked fish
Prep Time 15minutes
Cook Time 30minutes
Total Time 45minutes
Author Kelly ~ the hungry bluebird
8 or 9ouncefrozen swai fillet, or any mild white fish
1 1/2tbspbutter, European-style, melted
1/2tsproasted garlic seasoning or Greek seasoning
1tbspdiced roasted bell pepper (I use jarred I find in the pickle aisle)
1tbspcrushed French's French Fried Onions (I put in a small plastic bag and crushed with a rolling pin)
1tbspchopped fresh parsley
Heat oven to 400º.
Line a sheet pan with foil and place frozen fish on it.
Drizzle lemon juice and melted butter over fish. I squeeze half a lemon over each piece.
Sprinkle with the seasoning. Any roasted garlic seasoning will work. I have also used Greek seasoning I get at Penzey's. Season with a little salt and fresh cracked pepper.
Then sprinkle with diced roasted red pepper, crushed onions and chopped parsley.
Bake for 30 minutes and serve, spooning pan juices over top of fish.
Adapted from newspaper, recipe from Assumption Greek Orthodox Church.I recommend serving over rice to soak up all the delicious sauce.