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Greek baked fish on serving platter.
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Greek Baked White Fish

Simple take on Greek Church luncheon's baked white fish ~ this is how to make one piece, can adjust to how many pieces you want to make.  Using frozen Swai, it's a quick, easy and economical weeknight dinner.
Course Main Course
Cuisine Greek
Keyword baked white fish, greek baked fish
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 2 serving
Calories 202kcal
Author Kelly ~ the hungry bluebird

Ingredients

  • 8 or 9 ounce frozen swai fillet, or any mild white fish
  • 1 tbsp lemon juice
  • 1 1/2 tbsp butter, European-style, melted
  • 1/2 tsp roasted garlic seasoning or Greek seasoning
  • 1 tbsp diced roasted bell pepper (I use jarred I find in the pickle aisle)
  • 1 tbsp crushed French's French Fried Onions (I put in a small plastic bag and crushed with a rolling pin)
  • 1 tbsp chopped fresh parsley

Instructions

  • Heat oven to 400º.
  • Line a sheet pan with foil and place frozen fish on it.
  • Drizzle lemon juice and melted butter over fish. I squeeze half a lemon over each piece.
  • Sprinkle with the seasoning. Any roasted garlic seasoning will work. I have also used Greek seasoning I get at Penzey's. Season with a little salt and fresh cracked pepper.
  • Then sprinkle with diced roasted red pepper, crushed onions and chopped parsley.
  • Bake for 30 minutes and serve, spooning pan juices over top of fish.

Notes

Adapted from newspaper, recipe from Assumption Greek Orthodox Church.
I recommend serving over rice to soak up all the delicious sauce.

Nutrition

Calories: 202kcal | Carbohydrates: 3g | Protein: 23g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 79mg | Sodium: 244mg | Potassium: 390mg | Fiber: 1g | Sugar: 1g | Vitamin A: 491IU | Vitamin C: 9mg | Calcium: 40mg | Iron: 1mg