Tilapia Piccata

Posted on Apr 26, 2018
One Comment


Tilapia Piccata ~ pan seared tilapia in a bright, briny and buttery sauce made with lemons, butter and capers.

Tilapia piccata in pan with lemons

Tilapia Piccata

There’s nothing I like more than being able to put a quick and delicious dinner on the table with ingredients I likely have on hand.  That’s almost always the case with a piccata.  And while chicken is traditional, I really like it with fish.  The bright, briny and buttery sauce is a perfect match for tilapia.  And best of all, Tilapia Piccata comes together in about 20 minutes!

Overhead of Tilapia Piccata in skillet

Chicken piccata is probably the most popular version, both in restaurants and at home.  Thing is, we don’t care for boneless, skinless chicken breasts around here.  I rarely have them hanging around in the freezer, like almost never.  But I do usually have some sort of frozen white fish in there and lately, it’s been tilapia.  Any firm white fish works, like halibut, cod or even swai (try it, very mild and clean tasting and it’s my choice for Greek Baked White Fish).

Tilapia Piccata close up in pan

Let’s get back to that bright and briny sauce, because in my opinion, that’s the beauty of a piccata.  It’s essentially butter, lemon, capers, white wine and stock, or some variation thereof.  I also add a little shallot and garlic, lemon slices and a sprinkling of fresh parsley when finished.  The fish gets dredged in flour and browned first, then it takes a bath in the sauce.  Really simple preparation that delivers maximum flavor.

I’ve made Tilapia Piccata on weekends and during the week, and I wouldn’t hesitate for one second to make it for company.  This straightforward recipe works just as well with chicken cutlets, but give it a go with tilapia ~ it will be your new favorite way to make a piccata.

Best, Kelly

Tilapia Piccata

Tilapia Piccata

If you’ve tried this Tilapia Piccata or any other recipe on the blog, then don’t forget to rate the recipe and let me know how yours turned out in the comments below ~ I love hearing from you!  You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more of what I’m cooking in my kitchen and recipes.

5 from 1 vote
Overhead of Tilapia Piccata in skillet
Tilapia Piccata
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 

Pan seared tilapia in a bright, briny and buttery sauce made with lemons, butter and capers.  Easily made with ingredients on hand, and on the table in under 30 minutes.

Course: Fish/Seafood/Main Course
Cuisine: Italian
Keyword: tilapia, piccata, fish piccata
Servings: 3
Calories: 269 kcal
Author: Kelly ~ the hungry bluebird
Ingredients
  • 2 - 3 tilapia fillets, fresh or thawed if frozen
  • Kosher salt and pepper
  • All-purpose flour for dredging
  • 1 tablespoon olive oil
  • 2 tablespoons butter
  • 2 cloves garlic, finely chopped
  • 1 shallot, thinly sliced
  • 3 - 4 thinly sliced lemon wheels, seeds removed
  • ¼ cup dry white wine
  • ½ cup chicken stock, low salt, preferably homemade
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon capers, drained and rinsed
  • Optional: knob of butter to finish off sauce
  • Chopped fresh parsley for serving
Instructions
  1. Heat a large skillet over medium-high heat and add olive oil and butter.  Blot tilapia dry and season both sides with salt and pepper and then dredge in flour, shaking off excess.  Add to pan and brown 4 - 5 minutes per side.  Remove to plate and set aside.

  2. Turn heat down and add garlic, shallots and lemon slices.  Sauté for about 30 to 60 seconds, until starting to soften and fragrant.  Pour in wine and stir and deglaze the pan, scraping up any browned bits.  Cook until reduced by half.

  3. Add chicken stock, lemon juice and capers.  Simmer and stir for 2 - 3 minutes until reduced by about half.  Stir in a small knob of butter, if desired, to finish off sauce and make it extra silky.

  4. Taste for salt, pepper and acidity, adjust if needed.  Return tilapia to skillet, simmer, spooning sauce over fish until warmed through.  Sprinkle with chopped fresh parsley and serve immediately.  Enjoy!

Recipe Notes
  • To make with chicken, halve boneless, skinless chicken breasts horizontally into four cutlets.  Prepare as directed above.
  • If you want to make this Whole30 compliant, omit the butter and use ghee, swap out the flour with tapioca starch, and leave out the wine.  It's just as good with chicken stock only. And, no knob of butter at the end.
  • I sometimes add a little more chicken stock, up to ¾ cup, because Meathead loves a good pan sauce ~ the more to drizzle over everything, which lately has been cauliflower rice.

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Tilapia Piccata Pinterest Long Pin

One thought

  1. The sauce is incredible.

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