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Cajun Brown Sugar Salmon

Cajun Brown Sugar Salmon ~ sweet and spicy glazed salmon, so easy and on the table in 20 minutes!

Baked Cajun salmon on white platter.

Salmon for dinner at home is a weekly goal of mine, for health reasons and all that.  And all I need for motivation is for it to be easy.  I mean really easy.  Nothing complicated, especially on a weeknight. 

Cajun Brown Sugar Salmon is what I usually make.  It’s a perfect combination of sweet and spicy, takes maybe five minutes to prep, and bakes in the oven for 12 minutes ~ done!  Need I say more?

HERE’S WHAT YOU NEED

Ingredients photo labeled with text.

Just three ingredients, guys!  Salmon, brown sugar and Cajun (or Creole) seasoning.  As it bakes in the oven, the Cajun spiced brown sugar glazes the salmon.  It’s a really easy and foolproof way to make salmon at home.  Oh, and super tasty.

Large piece of salmon cut into portions on white board.

 

I usually buy a large piece of skinless salmon and cut my own fillets.  I just use how many I’m feeding for dinner, which lately is just the two of us.  The rest goes in the freezer and I have it on hand for next week.

STEP BY STEP INSTRUCTIONS

Process photo collage showing how to prepare salmon for baking.

It’s so easy, like this:

  1. Mix some dark brown sugar and some Cajun seasoning together in a bowl.  Lightly season the salmon fillets with salt, then place a spoonful or so of the sugar mixture on the salmon.
  2. Rub the mixture all over both sides of the salmon.
  3. Arrange fillets on a baking sheet and bake at 400º for 12 minutes ~ done!

Close up of salmon on fork.

I’m a big fan of just baking salmon simply with a couple of additional ingredients.  Like brown sugar mixed with Dijon mustard and spread on the salmon.  Or maple syrup and whole grain mustard.  See where I’m going with this?  Check this easy recipe for Roasted Salmon Glazed Two Ways.

Lately though, I keep turning to this Cajun glazed salmon.  I love Cajun spices and mixed with brown sugar it’s just the perfect sweet-spicy combination. 

A note about Cajun seasoning ~ I use an unsalted blend from my grocer and that makes a big difference in how much salt to add to dishes.  If your brand has salt, keep that in mind so your fish isn’t too salty.  Or you can easily make your own Cajun/Creole spice blend, like this one from Immaculate Bites.

Okay friends, go forth and make salmon more often at home.  It’s good for you and you’ll feel good for having made it.  It ain’t hard.  Enjoy, Kelly🍴🐦

Cajun brown sugar salmon plated with salad greens.

I love Cajun seasoning, so much so that I cook with it quite frequently around here.  You’ll want to give those dishes a try, too!

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Cajun Brown Sugar Salmon

Cajun Brown Sugar Salmon ~ sweet and spicy glazed salmon, so easy and on the table in 20 minutes! Perfect for weeknights and getting your healthy fix on.
5 from 10 votes
Print Pin Rate
Course: Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 12 minutes
Resting time: 3 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 169kcal
Author: Kelly Wildenhaus | the hungry bluebird

Ingredients

  • 2-4 salmon fillets, skinless, about 6-8 ounces each
  • 4 tablespoons dark brown sugar
  • 2 teaspoons Cajun/Creole seasoning
  • Kosher salt

Instructions

  • Preheat oven to 400º
  • Mix brown sugar and Cajun seasoning in a small bowl.  Lightly salt both sides of salmon fillets.  Place a heaping tablespoon of brown sugar mixture on top of each piece of salmon.  Gently rub all over both sides of salmon until evenly coated.
  • Place seasoned salmon on foil-lined baking sheet.  Bake in middle of oven for 12 minutes, take out of oven and let rest for 3 minutes.  Enjoy!

Recipe Notes

  • This recipe is easily adaptable to one or more pieces of salmon.  The amount above is a good starting point for 4 salmon fillets.
  • Feel free to add more or less Cajun/Creole seasoning to your taste.  Two teaspoons is good for us.
  • Watch the salt!  The Cajun seasoning I use has no salt, so I need to season with salt.  If you use a spice mix with salt, adjust accordingly.
  • You can use salmon with skin on.  When cooked, the flesh will easily remove from the skin with a spatula.  I just prefer skinless salmon for this recipe.
  • You can also use one larger piece of salmon instead of fillets.  You may need to adjust the cooking time a minute or two longer.

Nutrition

Calories: 169kcal Carbohydrates: 12g Protein: 17g Fat: 6g Saturated Fat: 1g Polyunsaturated Fat: 2g Monounsaturated Fat: 2g Cholesterol: 47mg Sodium: 41mg Potassium: 455mg Fiber: 1g Sugar: 12g Vitamin A: 527IU Vitamin C: 1mg Calcium: 22mg Iron: 1mg
Keyword: brown sugar salmon, cajun salmon, oven roasted salmon
Did you make this recipe? Please comment, rate it and share! And mention me on Instagram @thehungrybluebird or tag #thehungrybluebird so I can see!

 

 

Recipe Rating




Dee

Thursday 9th of December 2021

Is there any way I can make this with canned Wild Caught Salmon. ?? Salmon fillets have become too expensive.

Kelly

Tuesday 14th of December 2021

I don’t think canned salmon would work.

Naytasia Cooper

Monday 27th of September 2021

Would I ruin the recipe if I were to add mustard I love salmon and I want to try this recipe please give me your advice

Naytasia Cooper

Wednesday 29th of September 2021

@Kelly, Ooh your awesome thanks so much

Kelly

Tuesday 28th of September 2021

Yes you can, Naytasia. I've made salmon with just brown sugar and Dijon mustard, so adding a little Cajun seasoning would definitely work.

Pixie B

Sunday 6th of September 2020

This is without a doubt my favorite salmon recipe!!! And so EASY to make!!!!

Kelly

Sunday 6th of September 2020

Thank you for letting me know! We just had it last night and my husband said the same thing. We love it, it's our go-to salmon recipe all the time.

Emily

Friday 17th of July 2020

Is there a different time and temperature for frozen salmon, or do you usually just thaw it then cook it?

Kelly

Tuesday 28th of July 2020

I've only made this with fresh salmon, I don't think this recipe would work with frozen, so I would thaw it first.

Hannah

Saturday 25th of April 2020

This was super easy and turned out great!! I’ve been wanting to eat more salmon but haven’t found a recipe I’ve liked until this one! Even my sister who is a picky eater enjoyed it!

Kelly

Tuesday 28th of April 2020

Glad you liked it, my picky eaters love it, too!